{"id":756,"date":"2026-10-05T01:33:31","date_gmt":"2026-10-05T01:33:31","guid":{"rendered":"https:\/\/thedropdrive.com\/?p=756"},"modified":"2026-10-05T01:33:31","modified_gmt":"2026-10-05T01:33:31","slug":"%e5%8f%8c%e5%8f%8d%e4%b8%81%e5%85%8b%e7%9a%84%e4%b8%a4%e7%a7%8d%e6%89%93%e6%b3%95%ef%bc%8c%e4%bd%a0%e8%af%a5%e6%80%8e%e4%b9%88%e9%80%89%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/thedropdrive.com\/?p=756","title":{"rendered":"\u53cc\u53cd\u4e01\u514b\u7684\u4e24\u79cd\u6253\u6cd5\uff0c\u4f60\u8be5\u600e\u4e48\u9009\uff1f"},"content":{"rendered":"<div class=\"entry-content-asset videofit\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"\u53cc\u53cd\u4e01\u514b\u7684\u4e24\u79cd\u6253\u6cd5\uff0c\u4f60\u8be5\u600e\u4e48\u9009\uff1f\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/kmhXRcKRayI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2>Summary<\/h2>\n<p>\u5168\u5929\u5019\u5339\u514b\u7403 (All-Weather Pickleball) breaks down the two common ways to hit a two-handed backhand dink: paddle head pointing down and brushing up, or paddle head higher with a more compact push. The coach has practiced both and compares them honestly.<\/p>\n<p>With the paddle head down you don&#8217;t need to squat as low, you get a longer brushing path and therefore more spin, and it blends naturally into a speed-up, which helps disguise. The trade-off is that it leans on small joints (wrist and elbow), so it&#8217;s less stable. Locking the wrist and pushing through with the body is the steadier option.<\/p>\n<h2>Key takeaways<\/h2>\n<ul>\n<li>Paddle head down means less squatting and a longer brush path for more topspin<\/li>\n<li>Head down blends into acceleration, so your dink and speed-up look alike<\/li>\n<li>The head-down version relies on wrist and elbow, which costs consistency<\/li>\n<li>Lock the wrist and drive with the body when you need stability<\/li>\n<\/ul>\n<h2>Action items<\/h2>\n<ul>\n<li>Hit 20 backhand dinks each way and note which one misses more<\/li>\n<li>Use the head-down version when you want spin or a disguised speed-up<\/li>\n<li>Go back to the locked-wrist push under pressure<\/li>\n<li>Film your backhand dink to check whether your wrist is flicking<\/li>\n<\/ul>\n<div class=\"tdd-newsletter\">\n<p><strong>Get the 5 best pickleball tips every week<\/strong><\/p>\n<p><script async src=\"https:\/\/subscribe-forms.beehiiv.com\/v3\/loader.js\" data-beehiiv-form=\"0e5f3fe0-e4d3-4036-8d7f-c33b311980b2\"><\/script><\/p>\n<p><a href=\"https:\/\/thedropdrive.beehiiv.com\/subscribe\">Subscribe free<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5168\u5929\u5019\u5339\u514b\u7403 (All-Weather Pickleball) breaks down the two common ways to hit a two-handed backhand dink: paddle head pointing down and brushing up, or paddle head higher with a more compact push.<\/p>\n","protected":false},"author":2,"featured_media":730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[374,220,3],"tags":[752,754,753,699,165],"class_list":["post-756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backhand","category-dinks","category-kitchen","tag-backhand-dink","tag-chinese-pickleball","tag-paddle-head-down","tag-topspin-dink","tag-two-handed-backhand"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/thedropdrive.com\/wp-content\/uploads\/2026\/10\/03-low-dink-at-the-net-scaled.jpg","_links":{"self":[{"href":"https:\/\/thedropdrive.com\/index.php?rest_route=\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedropdrive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedropdrive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedropdrive.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thedropdrive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756"}],"version-history":[{"count":0,"href":"https:\/\/thedropdrive.com\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedropdrive.com\/index.php?rest_route=\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/thedropdrive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedropdrive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedropdrive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}