Serve Setup: Chair Pose, Then Kick the Paddle Out
Troy Akin keeps the serve simple: find chair pose in the legs, keep the wrist relaxed, and kick the paddle out to the forehand side instead of a straight-arm cup around the ball.
chair pose
Troy Akin keeps the serve simple: find chair pose in the legs, keep the wrist relaxed, and kick the paddle out to the forehand side instead of a straight-arm cup around the ball.