Forehand Punch Counter: Over the Ball Like Table Tennis, Firm Grip
Backpaddle’s lesson on the forehand punch volley: cutting under the ball adds slice and kills pace. They want a compact, table-tennis-style path more over the ball.
Volley Feel: Throw the Frisbee — Release, Don’t Punch
John Cincola uses a frisbee to teach volley feel. The common miss is a stiff punching motion straight in and out.