Build Rotational Power: Wall Mobility Checks + Core Rotation Strength
SelkirkTV’s training segment ties on-court power to rotational mobility and strength. Serves, baseline drives, and net putaways all need controlled core rotation.
Essential Footwork Drills Off the Court
Ed Ju’s essentials are off-court footwork blocks that transfer to sprinting the kitchen, split steps, hip quickness, agility, and rotational power for drives.