3 Warm-Up Drills for Intermediates
Haley’s 3 warm-up drills for intermediates: sliding dinks across the kitchen line; cooperative reflex volleys one step inside the NVZ; and “slinky” volleys stepping back to the NVZ line then forward again.
Simple structure coaches can run with students before play.
- Open practice with sliding dinks
- Add coop NVZ reflex counts
- Finish warm-up with slinky in/out volleys