Attack Reps: Same Combo on Repeat, Then Create It Live

Summary

Pickleball360 with Dekel Bar: attack improvement comes from volume on a chosen pattern, not random winners.

Example: want a down-the-line attack? Ask your partner to feed that side repeatedly so you groove the same combo. Then open the drill — move the ball around, wait for the window, and create that attack under game-like timing. Trial and error teaches which balls are actually attackable; looking a little silly in practice is the point.

Key takeaways

• Groove one attack pattern with targeted feeds first
• Then create that same attack from live, moving ball
• Use misses to learn which balls are not attackable

Action items

• Pick one attack (e.g. DTL FH) and feed 30 reps to that side
• Follow with 10-minute open rally: only count that attack pattern