PT Mobility Baseline: Assess Before You Train Past 55

Summary

Selkirk TV opens PT Landon Newts’ “strong and mobile after 55” course with a living-room baseline — not a pass/fail test.

You’ll screen shoulders, back, hips, knees, balance, and squat mechanics so later lessons target real gaps. Note what feels sticky, then match those notes to the course modules. Purpose: stay confident on court longer by training what your assessment actually shows.

Key takeaways

• Baseline first: shoulders, back, hips, knees, balance, squat
• Not pass/fail — log opportunities, then train those
• Longevity work starts with an honest screen

Action items

• Run the full baseline once this week and write 3 priority areas
• Pick one sticky screen (e.g. hip or balance) and train it before your next play day