O.R.D.E.R. Starts With On-Balance: Split Step, Wide Base, Paddle Ready

Summary

John Cincola introduces the O.R.D.E.R. acronym pros already use, starting with On-balance.

At opponent contact, split-step into a wide loaded base, squared to the ball (crosscourt or straight). Paddle sits out front in a neutral ready position facing the ball so you can react either way. Neutral body + neutral paddle = faster reactions when you don’t know what’s coming.

Key takeaways

• On opponent contact: split-step / wide loaded base
• Square up to where the ball is, not where you hope it goes
• Paddle out front, neutral, facing the ball

Action items

• In feed drills, freeze at opponent contact and check: wide base + paddle out front before you move
• Play one game where you only score a “win” if you split-step before every reply