Player in a white cap raising his paddle high to hit an overhead near the net

Drilling one sequence for an hour and a half is a good way to get better at that one sequence

Summary

Troy Akin’s reminder: drilling one sequence for ~90 minutes is a legitimate way to get better at that sequence. Depth builds automaticity; constantly switching drills keeps you forever ‘familiar’ and never sharp.

Key takeaways

  • Long blocks on one pattern
  • Automaticity needs volume with focus
  • Variety later; ownership first
  • Quality still matters inside the long block

Action items

  • Pick ONE sequence this week; dedicate a full session
  • Define the sequence in writing before you start
  • Take short form breaks; don’t switch topics
  • Test it in games the same day

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