Return and Run
Summary
Kyle Koszuta’s ‘Return and Run’ stresses converting a good return into court position. A deep return only helps if you move in behind it with purpose. Hesitation after contact leaves you stranded for the third.
Key takeaways
- Quality return + immediate move
- Don’t watch from the baseline
- Approach with balance, not a blind sprint
- Link return quality to transition plan
Action items
- Every return drill ends with two forward steps minimum
- Partner judges: froze or moved?
- Film return contact → first step timing
- Cue: ‘hit and go’