Build Rotational Power: Wall Mobility Checks + Core Rotation Strength
SelkirkTV’s training segment ties on-court power to rotational mobility and strength. Serves, baseline drives, and net putaways all need controlled core rotation.
Pickleball Hips: Assess Mobility, Then Build Strength Around It
Selkirk TV’s hip session targets the mobility and strength pickleball’s lateral movement demands, taking pressure off knees and low back.
Bulletproof Ankles: Wall Knee Test + Alphabet Strength
Selkirk TV’s ankle session starts from the ground up: sprains, Achilles, and plantar issues show up when feet aren’t mobile or strong enough for pickleball.
PT Mobility Baseline: Assess Before You Train Past 55
Selkirk TV opens PT Landon Newts’ “strong and mobile after 55” course with a living-room baseline — not a pass/fail test.
Knee Durability: Chair Bend Test, Then Progressive Quad Strength
Selkirk TV’s PT lesson targets the most common pickleball complaint: knee pain (arthritis, meniscus irritation, patellofemoral pain, stiffness).