Pickleball Hips: Assess Mobility, Then Build Strength Around It
Selkirk TV’s hip session targets the mobility and strength pickleball’s lateral movement demands, taking pressure off knees and low back.
PT Mobility Baseline: Assess Before You Train Past 55
Selkirk TV opens PT Landon Newts’ “strong and mobile after 55” course with a living-room baseline — not a pass/fail test.